When it comes to a question about the Commander Go Pack, there's no such thing as a stupid one.

Questions About the Commander Go Pack

Every honest question deserves an honest answer. Here, you get both!

There are plenty of questions that revolve around the Commander Go Pack. Understandably so. We do our best to cover as much of your questions or concerns in this section of our site. But there's always the chance you may still have a question and if so, feel free to email us EMAIL US and we'll be glad to answer it for you.

How does the Commander Go Pack work?

The ingredients of the Commander Go Pack are designed to work in synergy with one another to increase metabolism, reduce cravings, help control appetite, boost energy levels, reduce cortisol levels and even help you sleep better at night. All of these things combined make the Commander Go Pack the ideal product to help speed up your weight loss program and get you what you are looking for… RESULTS!

How is Commander Go Pack different?

I've taken 'energy' pills and fat burners in the past and they made me feel jittery…

Most of the "fat-burners" and "energy" pills on the market are nothing short of a glorified caffeine pill. They pump you full of caffeine so you’re wired for a few hours. You feel it working so it must work, right? Not usually the case. You're full of energy for a few hours, but then you crash HARD when it wears off.

Above all this, you might drop a couple pounds, but it’s really not helping you reach your goals. The truth is that caffeine helps with energy and even a little with fat loss, but it is just one small ingredient and can’t do the job alone. Commander Go Pack is different because it’s formulated with full efficacious doses of EACH and EVERY fat-burning and energy ingredient known and proven to be effective … all at FULL EFFICACIOUS DOSES. What this means for you is a product that annihilates stored body fat, eliminates cravings for junk and snacks, and elevates energy all day long with no crash. You’ll feel the difference from the very first time you take it!

How do I take the Commander Go Pack?

There are 3 components to the Commander Go Pack and taking each at the correct doses for you will be key to the product both feeling and functioning exactly as it should.

Morning Dose:

  • 1-2 pills of Commander (start with 1 pill and gradually work your way up to 2 pills per dose)
  • 2 pills of ThyroDrive
  • Drink 16 oz. of water with each dose
  • Eat a meal 15-45 minutes later

Early-Afternoon Dose:

  • 1-2 pills of Commander (start with 1 pill and gradually work your way up to 2 pills per dose)
  • 2 pills of ThyroDrive
  • Drink 16 oz. of water with each dose
  • Eat a meal 15-45 minutes later

Nightly Dose:

  • Take 2 pills at least 45 minutes before you plan on falling asleep
  • Drink 12-16 oz. of water with each dose

Take Commander, ThyroDrive and Opti-Core in a cycle of 5 days on, 2 days off.

How many pills are in each bottle?

There are 80 capsules of Commander in each bottle, so taking the maximum dosage of 2 capsules 2 times daily on a 5 day on, 2 day off cycle the product will last you about 4 weeks. It is extremely powerful in the energy department though, and you should start with just one of capsule of Commander per serving during your tolerance assessment phase, so your initial bottle might last a little longer than that.

The ThyroDrive is a bottle of 80 capsules. These are also taken in the same cycling pattern: 2 capsules 2 times daily on a 5 day on, 2 day off cycle. Because these are stimulant free, you should start with the full dose right off the bat. Taking these according to the directions, they will last you exactly 4 weeks.

Opti-Core is a 60 count bottle and you can take 3 capsules each night before sleep. This means the bottle can last you exactly 4 weeks.

What is the Tolerance Assessment Phase?

The Tolerance Assessment Phase is the initial period of time when you begin taking the Commander Go Pack and you are building your dosage up as you assess your tolerance to the powerful thermogenics used in the Commander Go Pack. During the Tolerance Assessment Phase you will be on a lower dose of the Commander Go Pack as your body adapts. Everyone’s tolerance to stimulants is different, so it is important to go thru the Tolerance Assessment Phase of the Commander Go Pack to find the dose that is just right for you!

I’m sensitive to caffeine … Is it OK for me to use the Commander Go Pack?

It will be OK for you to use the Commander Go Pack, you just might find that the dose that you need to be a little lower. Progress thru the Tolerance Assessment Phase until you reach a dose that is comfortable for you.

How many pounds will I lose with Commander Go Pack?

Any company who gives you an exact amount or a specific percentage of weight that you will lose with their product is only pulling a number out of thin air and is practically lying straight to your face. The reality is that there is no way for us, or anyone else, to tell you exactly how much weight you will lose because there are too many external factors that come in to play. Your diet, exercise level, genetics, hormone levels, overall lifestyle, fluid intake and a variety of other factors will affect your weight loss … and if you keep all of these in check you will get in shape much faster with the Commander Go Pack than someone who doesn’t.

You will see even better fat burning results by incorporating ThyroDrive and Opti-Core into your program. There are also specific genetic factors that can come into play, as well as the fact that some people who have specific, diagnosed medical conditions that can affect the performance of Commander Go Pack; so giving an exact amount here would be impossible. We’re not going to fluff it for you – That’s not how we do things here: How much weight, belly fat or body fat you lose is up to how much work you do. There is no magic pill…if you don’t do your part nothing will work for you.

Is it OK for me to take Commander Go Pack if I have cardiac arrhythmia?

No. If you have cardiac arrhythmia or other cardiac problems you should avoid Commander Go Pack.

What about if I have high blood pressure…Can I take Commander Go Pack?

No. You should not use Commander Go Pack if you have ANY pre-existing medical condition. This includes, but is not limited to: cardiac arrhythmia, high or low blood pressure, heart, liver, kidney or thyroid disease, recurrent headaches, seizure disorder, anxiety, depression, psychiatric or epileptic disorders, diabetes, pernicious anemia, difficulty urinating, enlarged prostate, glaucoma or if you are taking a MAO inhibitor, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing ephedrine, pseudoephedrine or other medications or over the counter drugs containing stimulants or any other medication. Do not use Commander Go Pack if you're prone to dehydration, exposed to excessive heat or have an allergy to iodine. If you're a pregnant or nursing, please do not use the Commander Go Pack.

I don't workout much…what will Commander Go Pack do for me?

If you’re not getting much exercise, Commander Go Pack will be of great benefit to you. Sometimes with everything that’s going on, it’s tough to find time to get into the gym or get outside to exercise and get in shape. On days when time allows, you’re so drained from everything else that you sure don’t feel like working out and even when you do, you find yourself just “going thru the motions” instead of effectively working towards your goals. With the increase in metabolism that you get from Commander, you will find yourself burning more calories all throughout the day. In addition, you’ll find that the enhanced concentration and increased energy levels will help you get more done throughout the day and you’ll end up with enough energy at the end of the day to exercise anyway! If you are finding little time to get proper exercise, but still have a serious fat-loss goal, you should certainly take the entire Commander Go Pack, which includes ThyroDrive and Opti-Core with Commander.

If I'm on other medications, should I take Commander Go Pack?

If you are taking any type of MAO-Inhibitor, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing stimulants or any other medications, you should discontinue use of Commander Go Pack. If you are on any prescription or over the counter medication, it is always best to check with your prescribing physician or pharmacist before you begin taking Commander, ThyroDrive, Opti-Core or any other new supplements or begin taking any other medications on top of the Commander Go Pack. He or she will have far more information on your specific medical history as well as your individual medication dosages of the specific medication in question.

How long will it take for me to see results on Commander Go Pack?

You will certainly feel the effects of Commander Go Pack on the very first day that you take it with increased energy levels and better focus and concentration. As far as taking in that belt a notch or two, there are many variables that will come into play. The ingredients and formulation of Commander Go Pack are specifically designed to create an optimal environment for fat loss. There is no “miracle pill” or product that it is a substitute in any way for diet or exercise. The more that you do to control these variables on your own, the quicker you will see what you are looking for in the mirror!

If I need more energy during the day, but don't need to lose weight… is Commander Go Pack for me?

Absolutely it is! Who couldn’t use a little more energy to get through their busy days and deep, restful sleep at night?! While Commander Go Pack was formulated as a powerful fat burning and weight loss product, many people take it simply for the energy and focus that it gives them. This way, along with increased energy levels, they can also enjoy all the other benefits that Commander Go Pack brings to the table such as elevated mood, increased concentration, restful sleep and reduced cravings (Even if you’re not trying to lose weight… it never hurts to lay off the snacks! :) )

I already take other health supplements and protein shakes…what can I expect to see from adding Commander Go Pack?

If you are already using other dietary supplements and protein shakes through out the day, you can expect to see extraordinary results with Commander Go Pack. It’s safe to assume that if you are taking protein shakes that you already closely monitor your diet and using Commander Go Pack in conjunction with a clean diet will give you excellent results as far as weight loss and fat loss go, in addition to all of the other things that Commander Go Pack does to increase energy levels, enhance your mood, reduce cravings, and even improve concentration.

Can I take Commander Go Pack before I work out?

You sure can … but only if you want the best workout of your life every single day! Commander Go Pack will give you a ton of energy for the gym. In addition to that, Commander Go Pack will increase your concentration levels and you’ll have that "dialed-in" feel for your entire workout and I bet you’ll train longer and harder than you ever have before. It is certainly beneficial to time one of your doses of Commander Go Pack to occur about 45 minutes to an hour before your training begins.

I've taken appetite suppression products before that didn't seem to work … How is the Commander Go Pack different?

Commander Go Pack is much more than just an appetite suppression product and appetite suppression is just one very small part of what it does. Commander Go Pack addresses a variety of issues that stand in your way from losing weight. In addition to helping with appetite suppression, Commander Go Pack curbs cravings, elevates your mood, increases metabolism, and increases energy levels throughout the day as you go through the process of losing weight and achieving your goals!

I need to lose more than 40 lbs. Is it safe to use Commander Go Pack to help me get there?

Absolutely. Regardless of your fitness goal, Commander Go Pack can help you lose weight. The only factor that will be affected is how long you’ll be taking Commander Go Pack to get the ripped look you are looking for…someone wanting to lose 40 pounds will be taking it a little bit longer than someone wanting to lose 10 and vice versa. In a situation like this, where you have a fat loss goal, you should consider adding ThyroDrive and Opti-Core into your program. This will further help accelerate your fat loss results and will help you get in shape quite a bit quicker! Read more about ThyroDrive and Opti-Core on our website.

I only need to lose 5 lbs. Can Commander Go Pack help me do that?

It certainly can! Commander Go Pack can help you regardless of what your weight loss goal is. The only factor that will change will be the length of time you take it to get in the shape you are looking for. Keep in mind too that the closer you get to your goal weight, the more difficult it will become to lose the weight. As you get closer to your goal, monitoring other factors, such as diet and physical exercise levels will become increasingly important to achieving the hot body you have been working towards. If you are having a tough time losing that last 5 pounds, you should work the ThyroDrive and Opti-Core into your program. This will help further accelerate your metabolism and put your body into an optimal fat loss environment throughout the entire day and night to help you get to your goal weight quicker.Read more about ThyroDrive and Opti-Core on our website.

What does Thermo-Lipolytic or Thermogenic mean?

The term thermogenic is applied to a class of products that increase metabolic stimulation by way of producing heat within the body; Commander falls into this category. Thermo-Lipolytic further defines the function of Commander. Thermo-Lipolytic comes from “thermo” meaning heat and "lipolysis" meaning to break down fat stores. Because Commander elevates your metabolism and core body temperature, which in turn breaks down your body’s fat stores, it is considered a thermo-lipolytic product. It helps burn fat and leads to weight loss.

Is it safe for men to take Commander Go Pack?

Commander Go Pack is safe for you. However, if you are a woman you might find the Bliss Go Pack a much better fit. Commander Go Pack is a non-gender specific formula.

Is it safe for women to take Commander Go Pack?

Absolutely it is, as long as you are not pregnant or breast-feeding, Commander Go Pack is safe for you. However, if you are a woman you might find the Bliss Go Pack to be a much better fit. Commander Go Pack is non-gender specific. The Bliss Go Pack takes into account varying hormone levels and certain weight loss issues that specifically face women.

I already have a high metabolism… will Commander Go Pack mess with that?

If you already have a high metabolism, Commander Go Pack will not negatively affect that in any way. Commander Go Pack will increase your metabolism even more, but there will not be any negative or permanent effects to your metabolism. If you were to discontinue use of Commander Go Pack, your metabolism would simply return to its baseline … exactly where it is right now.

If I'm a woman and breast-feeding… can I take Commander Go Pack?

No. If you are pregnant or nursing you should not use Commander Go Pack.

I'm a woman and trying to get pregnant, should I take Commander Go Pack?

If you are trying to get pregnant, you will want to consult your physician as to whether or not you will want to take any supplements or medications.

How many Commander Go Pack pills can I take a day?

The Commander Go Pack is a strong product. You will want to start out with 1 pill of Commander and gradually build up to what is comfortable or the to the full dose. The absolute maximum number of Commander capsules that should be taken in a 24-hour time period is 4 (four) pills divided into 2 (two) doses of 2 (two) pills each (DO NOT START WITH THAT DOSE). Commander Go Pack is unlike anything that you’ve used before and you must adhere to the Tolerance Assessment Phase that is outlined on the Commander Go Pack bottles as well as is listed on the Directions page.

I drink coffee throughout the day at work. Can I also take Commander Go Pack?

You can… but you probably won’t need to! You will want to discontinue use of coffee and other caffeine products while you are going through the Tolerance Assessment Phase of Commander Go Pack that is outlined on the bottle until your tolerance is established. Although you can drink coffee while using Commander Go Pack, it is a good idea to switch to de-caffeinated coffee to avoid overstimulation. You just have to pay attention to how you feel, some may still enjoy coffee while others may find it makes them over-stimulated. If you are drinking coffee for the energy, I bet you will find that the Commander Go Pack will give you plenty of energy on it’s own and you won’t need the coffee anymore!

Does Commander Go Pack provide my body with any health benefits, like vitamins?

There are many health benefits that Commander Go Pack brings to the game, however, it is not a substitute for a daily multi-vitamin. Commander Go Pack is designed to maximize energy, elevate mood and promote maximum fat loss, but it does not serve in any way as a multi-vitamin or as a replacement for one. A healthy diet with a daily multi-vitamin will still be something that you want to follow to make sure that your body is getting all of the essential vitamins and minerals in order to keep it functioning at it’s best at a micro-cellular level.

Once I reach my goal, should I stop taking Commander Go Pack?

That is totally up to you. Some people discontinue use of Commander Go Pack after they’ve lost the weight, but many people continue using Commander Go Pack after they have achieved their weight loss goals, just at a lower dose for maintenance and many more just for the benefits of the energy, concentration, and overall feeling of well being that Commander Go Pack leaves them with.

Is it safe to drink alcohol if I've taken Commander Go Pack?

Is it safe? Yes. Will it be as effective? No. If you are asking if it is OK to take Commander Go Pack normally through out the day and then have a couple beers or drinks over the weekend, then yes that is fine. Commander Go Pack is a powerful product and a very strong central nervous system stimulant; Alcohol on the other hand is a depressant. The two will offset one another, to a degree, and stand in the way of you achieving your goals. Keep in mind that alcohol is loaded with empty calories and if you are trying to seriously achieve a weight loss goal, alcohol is something that you will want to cut out or moderate anyway.

If I compete in a drug-tested organization can I use Commander Go Pack?

There is nothing in the Commander Go Pack, or any 1st Phorm product that should alter your test results and make you test positive in any way. That being said, as with any supplement, it's always a good idea and your responsibility to check with your individual sports organization for specifics regarding which ingredients are prohibited in your specific sports organization before using any supplement. It really all boils down to the individual rules and regulations of each particular sporting organization.

My employer sometimes performs random illegal drug tests at work. Will Commander Go Pack affect my results negatively?

There is nothing in the Commander Go Pack or any other 1st Phorm product that should alter your test results in any way. There is nothing that will show up In a commercial or workplace drug test where they are testing for opiates, methamphetamines, narcotics and other "street" drugs. That being said, we always recommend that if you are tested at work that you always check with your workplace on what they test for before you start taking any dietary supplements and also are sure to mention what medications and supplements you are taking when they administer your test. That way they are able to eliminate any false positives up front, which can be triggered every once in a while by things such as cold medicines, etc.

Is there anything I should avoid taking or doing if I'm taking Commander Go Pack?

While using Commander Go Pack, avoid any products containing ephedra, ephedrine, pseudoephedrine or other medications or over the counter drugs containing stimulants. Also avoid staying in excessive heat for extended periods of time. Minimize or eliminate the use of other products containing caffeine while taking Commander Go Pack as too much caffeine can cause nervousness and irritability. Just as important as the things that you should avoid are the things that you should ensure that you are doing. These include strictly adhering to the instructions as outlined on the bottle (including the completion of the Tolerance Assessment Phase) and consuming a minimum of 130 ounces of water daily in conjunction with a healthy diet and regular exercise.

How long should I take Commander Go Pack?

As long as you follow the correct cycling pattern, you can take Commander Go Pack as long as you need to in order to achieve your weight loss goals. You can even continue using Commander Go Pack after that for all of the other benefits that it brings to your life. The cycling pattern to follow while taking it would be in a 5 (five) day on, 2 (two) day off fashion using Commander Go Pack for 8 (eight) weeks straight and then taking 2 (two) full weeks off. You can repeat that cycle as many times as you need to achieve your goals and can even continue after you’ve achieved your goals if you would like to continue enjoying the other benefits of Commander Go Pack such as improved concentration and increased energy levels.

Commander Go Pack sounds perfect for me, but what is this ThyroDrive?

ThyroDrive is designed to naturally optimize the function of your thyroid in order to help accelerate your fat-loss even more so than just Commander on it’s own. Commander is a powerful central nervous system stimulant while ThyroDrive acts upon the thyroid directly. This enables you to effectively “stack” two stimulants to put your fat loss into high gear without running the risk of over-doing it on stimulants.

Will ThyroDrive mess up my thyroid?

ThyroDrive does not negatively affect your thyroid in any way. Actually the opposite is true, the ingredients in ThyroDrive are designed to naturally optimize the function of your thyroid. When you take it, thyroid function increases, but if you were to stop, it will not have any sort of adverse effects on your thyroid.

I take thyroid medication … Is it OK to take ThyroDrive also?

ThyroDrive is supplying the raw ingredients that your body needs in order to increase the production of thyroid hormone, as well as other natural ingredients that stimulate thyroid hormone production. It is not a replacement for thyroid medication if you are on a prescription for that, but provides your body with the ingredients needed to optimize natural thyroid function. However, if you are taking any medication or being treated for a specific medical condition you should check with your physician before you begin taking the Commander Go Pack or any other supplements.

Do I need ThyroDrive, too?

If you are serious about getting in shape and really want to take your fat loss to the next level, you will find that ThyroDrive will certainly help you lose more weight and feel great. Because ThyroDrive is stimulant free you can take it right alongside the Commander. By stacking the two together, you are essentially taking two fat loss products at the same time, each one attacking your fat loss goal from a different angle…the Commander thru the central nervous system via increased metabolism and the ThyroDrive by naturally optimizing the thyroid. This helps normalize and regulate your body in all areas and burn body fat.

All right, so I got the ThyroDrive, too… How should I take it?

The ideal time to take ThyroDrive is at the same time that you take your Commander. You will cycle the ThyroDrive on the same cycle that you follow for your Commander: 5 days on, 2 days off, and then repeat. While Commander requires a Tolerance Assessment Phase, the ThyroDrive portion does not because it is stimulant free. Because of this, you will not "feel" ThyroDrive working in the same manner that you feel Commander. Also, because of this, you can comfortably start the ThyroDrive at the full dose of 2 caps, twice daily with meals. It will take several days from the time that you start for the active ingredients of ThyroDrive to build up in your system and get become functional. While it does not "feel" the same, it is in fact a far more powerful fat loss product and over the course of your cycle, you will certainly see the difference.

Fat Loss Products:

Here’s what’s included in the Commander Go Pack, your 24-hour weight loss stack.




Increase your core body temperature for a higher caloric expenditure throughout your entire day.


Keep your hunger in check and eliminate those nasty cravings for sweet and salty junk food that destroy almost every diet.


Boost your natural energy levels and maintain a focused energy throughout your entire day. No jitters. And zero crash.


Attack the daily grind by improving your overall alertness, focus & mental acuity and clarity.




Naturally optimize the levels of T3 and T4 thyroid hormone production in your body to attack stored body fat.


Spark a higher metabolic rate to burn more calories and elevate natural energy levels even in the case of the most stubborn of thyroids.


Increasing optimal thyroid function naturally increases your body’s metabolism to accelerate overall fat loss.




Heightened cortisol levels that result from high stress & lack of sleep are directly linked to fat storage in the mid-section. Stop cortisol dead in its tracks and get restful, healthy sleep.


Reduction of cortisol levels with restful sleep & increasing nutrient uptake can put your body in an optimal state of fat-loss; allowing you to actually burn fat while sleeping.


Our all-natural blend of sleep-enhancing herbs help you wake feeling alert, alive and refreshed.

Our Weight Loss Solutions

Here’s a few ways to get started on your weight loss journey.


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Commander & ThyroDrive

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we have a 110% Money Back Guarantee

We understand some other products might cost less... we also know that we're the best! Commander Go Packs are manufactured the right way with the full, efficacious doses of each individual ingredient with the full, efficacious doses of each individual ingredient per serving for each product to ensure they actually work for you. This means they cost more to manufacture, but also means it equals real results for you. And that matters to us. It means you're getting exactly what you're paying for. After trying Commander Go Pack for yourself, if you still don't agree we'll give you a full-refund plus 10% for your troubles.
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